HOW TO LOSE WEIGHT OVERNIGHT

In this short video I am going to show you how to reduce reduce your belly fat. In other to achieve to achieve this you must follow the right procedures and do it the right way. The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.

Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:
Heart disease
Type 2 diabetes
High blood pressure
Abnormal cholesterol
Breathing problems
Research also associates belly fat with an increased risk of premature death — regardless of overall weight. In fact, some studies have found that even when women were considered a normal weight based on standard body mass index (BMI) measurements, a large waistline increased the risk of dying of cardiovascular disease.

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