Whole Foods Grocery Haul, with Dr. Paul Saladino

What do I buy at the grocery store? What don't I buy at the grocery store?

Why does my shirt say "Kale is Bullshit?"

Come along with me as we do a grocery run to Whole Foods! I'll walk you through the #animalbased groceries I buy when I'm in Austin and why I think you should avoid certain foods.

Let's go!

TIME STAMPS
00:00:00 Introduction
00:00:27 Produce section: Why kale is BS
00:01:15 Meat section: The difference between pasture-raised and grass-fed
00:02:37 Force of Nature: https://forceofnature.com/
00:03:18 Middle aisles: Recap of what is in my cart so far
00:04:30 Why I like tallow so much! Shop Firestarter from Heart & Soil: https://shop.heartandsoil.co/products/fire-starter
00:05:05 Seed oils, olive oil, and Avocado oil
00:06:19 Ghee, pork lard, and duck fat
00:07:25 Coconut oil
00:07:50 Ferments and canned fruit
00:09:25 Beyond beef meat
00:10:39 Canned fish
00:12:11 Spices
00:13:50 Supplement aisle: the difference between gelatin and full-spectrum collagen
00:14:20 Shop Skin, Hair, and Nails from Heart & Soil: https://shop.heartandsoil.co/products/skin-hair-nails
00:14:53 Coq10 and why I like getting these things in more bioavailable forms. Shop Heart of The Warrior from Heart & Soil: https://shop.heartandsoil.co/products/heart-of-the-warrior
00:15:45 Calcium supplements: why I’m not a fan. Shop Bone Matrix from Heart & Soil: https://shop.heartandsoil.co/products/bone-matrix
00:16:04 My thoughts on probiotics. Shop Gut & Digestion from Heart & Soil: https://shop.heartandsoil.co/products/gut-digestion
00:17:20 https://www.frontiersin.org/articles/10.3389/fmicb.2019.02410/full#h1
00:17:29 My thoughts on Omega-3 supplements
00:18:43 The truth about magnesium
00:20:20 Water aisle: Why I like Mountain Valley water, the problem with cans, and the problem with plastic
00:22:30 My thoughts on Kombucha
00:22:23 The food bar at Whole Foods
00:23:55 Closing thoughts