10 Habits That Will Boost Emotional Well being

Some of our actions may be too mentally draining, such as holding onto toxic relationships or pushing ourselves too hard with school or work. It can be a good idea to step back and take a look at our behaviors and habits and it’s time to start incorporating some mentally beneficial behaviors into our routines in hopes we can develop a new habit - a good one this time.

References:
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“Emotional Wellness Toolkit.” National Institutes of Health, U.S. Department of Health and Human Services, 10 Dec. 2018, www.nih.gov/health-information/emotional-wellness-toolkit.
Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
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