7 Changes That Will Improve Your Life

It is possible to start a life to improve, simple actions you'll do can cause some real change and can add up that can make a real difference. So, here are few changes that will improve your life and your mental health.

References:
Carpenter, Siri. “A New Reason for Keeping a Diary.” Monitor on Psychology, American Psychological Association, www.apa.org/monitor/sep01/keepdiary.
Wiest, Brianna. “22 Microhabits That Will Completely Change Your Life in a Year.” Forbes, 2018, www.forbes.com/sites/briannawiest/2018/09/18/22-microhabits-that-will-completely-change-your-life-in-2-years/?sh=26fb659e1035.
D'Avella, Matt, director. 10 Small Changes That Will Improve Your Life, 2020,