Loose Weight AND Keep it off !..With Certified Nutrition Coach & Weight Loss Expert Brooke Simonson
Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert. She’ll be sharing with us today how to make small, gradual tweaks to our nutrition, lifestyle, and outlook so we can drop the extra pounds for good without giving up carbs, without the extreme diet strictness, and without compromising our physical and mental health!
Links:
Contact Brook Simonson:
https://thehealthinvestment.com/
Willpower Doesn’t Work, by Benjamin Hardy:
https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=9FUVSKHJPVD8&dchild=1&keywords=willpower+doesnt+work+benjamin+hardy&qid=1633467881&sprefix=willpower+doesnt+%2Caps%2C226&sr=8-1
Willpower Doesn’t Work By Benjamin Hardy:
https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=9FUVSKHJPVD8&dchild=1&keywords=willpower+doesnt+work+benjamin+hardy&qid=1633467881&sprefix=willpower+doesnt+%2Caps%2C226&sr=8-1
The 10 Best Ways to Measure Your Body Fat Percentage:
https://www.healthline.com/nutrition/ways-to-measure-body-fat
Body Fat Percentage Charts
https://www.medicalnewstoday.com/articles/body-fat-percentage-chart#chart
Mayo Clinic:
https://www.mayoclinic.org/diseases-conditions/obesity/diagnosis-treatment/drc-20375749
Trust for America’s Health:
https://www.tfah.org/report-details/state-of-obesity-2020/
National Heart, Lung, and Blood Institute:
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Stay In Touch:
Instagram: @DiscoveringTrueHealth
Twitter: @DTrueHealth
Facebook: @discoveringtruhealth
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