BODY WEIGHT WARM UP | Let's Get Ready For Some Fitness!

Comment below with how well you did with this workout!!! 😍

👉 After you workout a great way to get your protein is with a great powder. I use Dymatize ISO100 as it's refined and very pure, so I don't get bloated! Bodybuilding.com has tons of supplements including ISO100, check it out here ► https://geni.us/Zjyf 👈

🙋‍♀️CONNECT WITH ME!

☼ INSTAGRAM | https://www.instagram.com/_lynandrea_​​​
☼ FACEBOOK | https://bit.ly/2CgYKWl​​
☼ TIKTOK | https://www.tiktok.com/@the_fitness_filipina

❤️꧁ღ⊱♥ 𝒯𝒽𝒾𝓈 𝒲𝑜𝓇𝓀𝑜𝓊𝓉 𝐸𝓍𝓅𝓁𝒶𝒾𝓃𝑒𝒹 ♥⊱ღ꧂❤️

(0:00) Intro

Thanks for joining on today's warm up everyone! This video is a quick warm up routine that you can try out before you start a longer workout. Warm Up's are super important to do, especially before any resistance training.

If you'd like some ideas for workouts check out my Playlist:

https://youtube.com/playlist?list=PL4e_veKCE4LKO4MInwSKuQmdNzz7J4qvM

(0:41) Warm Up

This warm up will involve the following exercises:

► Arm Circles
► Inch Worm (use yoga mat if you'd like)
► Cross Body Toe Touch
► Lateral Step Arm Swing
► Butt Kicks + Arm Cross
► Squat + Arm Circles
► Frog Squat
► Kick Toe Touch
► Deep Side Lunge
► Neck Swing

(6:04) Finish!

Great work everyone!
- - - - - - - - - - - - - - - - - - - -
Feel free to take a longer break between rounds, or modify the movements as needed. 😃