4 Benefits from jogging everyday

Jogging Helps You Maintain a Healthy Weight:
Cardio, regardless of speed, is excellent for initial weight reduction (if that's your aim) since it activates so many muscles at once that it increases your energy demands and, as a result, your calorie burn. Jogging, regardless of speed, burns more calories than, say, walking. Jogging can help you lose weight or maintain your current weight, depending on your weight, pace, and experience level.

Jogging Strengthens Your Immune System
According to study published in the journal Frontiers in Immunology, moderate exercise—such as jogging—instead of wearing you down and making you more prone to illness, increases your body's reaction to illness. While another assessment of the scientific literature did not expressly include jogging, it did indicate that frequent exercisers had a lower risk of bacterial and viral infections. An older study published in Exercise Immunology Review indicated that longer, more intense exercise actually inhibits the process your body employs to protect itself from infections, which is all the more reason to love the jogging pace.

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Jogging Boosts Your Mood
A mile can feel like a marathon on some days. A recent study published in JAMA Psychiatry found that even if you're barely pushing your pace, one hour of moderate-intensity activity like fast walking (or, ahem, jogging) can reduce the risk of depression. An older study published in Medicine & Science in Sports & Exercise demonstrated that just 30 minutes of running will instantly raise someone's mood who is depressed. According to another research published in Medicine and Science in Sports & Exercise, the anxiety- and stress-relieving effects of moderate exercise remain even after your workout, especially when there aren't strong expectations associated to the activity.

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Jogging Makes You Smarter:
Running appears to be a brainless sport, especially if you aren't following a set pace and are simply jogging. According to a study published in Frontiers in Neuroscience, runners' brains have different connections engaged in higher-level reasoning than sedentary people's brains. More connectivity was identified in the parts of the brain that help with working memory, multitasking, attention, decision-making, and the processing of visual and other sensory information, according to the researchers. In another scientific assessment, aerobic exercise was revealed to potentially increase executive performance and protect the brain against age and stress-related decline.