Jumping Trap Bar Deadlifts From Stabil FIT Life #StabilFITLife

Always try something new. As a personal trainer I always try new exercises during my downtime and try to master the movement throughout the week by adding them in my warmups before my workouts. I've never done Jumping Trap Bar Deadlifts before. Its definitely advance power / explosive exercise. I recommend honing in on deadlifts before trying to attempt. Make sure you have stable and flat surface before attempting.

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