Why Fattier Meat is Easier to Digest

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More videos on Digestion:
https://youtu.be/2KEul-uxnJ4
https://youtu.be/vWlBMnAJHZI
https://youtu.be/r9g3OO3hkL0

Do you have a problem digesting meat, or is the meat just not fatty enough? Check this out!

Timestamps
0:00 Fatty meat vs. lean meat
0:22 What kind of ground beef should I consume?
0:35 Why is fatty meat easier to digest?
1:15 Poor digestion with age
1:50 Share your success story!

Today we’re going to talk about why fattier meat is easier to digest than lean meat. Some people may think they have a problem digesting red meat when the red meat they are consuming is just too lean.

If you’re going to consume ground beef, get the ground beef that’s 70-80%. If possible, also get grass-fed organic ground beef. The big reason why it’s easier to digest fattier hamburger meat is because of the fat.

The more fat that’s in the protein, the more delayed the digestion is. This means it sits in your small intestine longer, and the enzymes can do their work to help you digest the protein and the fat. If the protein is leaner, it goes through the digestive tract much faster.

As you age, you may want to add betaine hydrochloride to your meals (2-6). This can increase the acidity in your stomach and help you digest protein.

As you get older, you start losing your ability to make hydrochloric acid. This can create huge consequences not just for digesting protein but also when it comes to absorbing minerals and killing pathogens.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain why it’s easier to digest fattier meat than lean meat.