How Diet Affects Sleep

HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan

Zinc and Sleep:
https://youtu.be/hf14fcdMoQs

More videos on Sleep:
https://youtu.be/2JZFHoAvixw
https://youtu.be/mfgpEVroBPU
https://youtu.be/7IF65zWDkjU

DATA:
https://pubmed.ncbi.nlm.nih.gov/52766/

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So many people can’t sleep. Could a change in diet help? Learn how diet affects sleep!

Timestamps
0:00 How diet affects sleep
1:25 How sleep affects the diet
3:22 Share your success story!

Does diet regulate sleep, or does sleep regulate diet? An interesting study compared a high-carb, low-fat diet to a low-carb, high-fat diet (keto). They found that a low-carb, high-fat diet can significantly increase NREM sleep (non-REM sleep or deep delta sleep). This is the type of sleep where you burn most of your fat, and you wake up feeling rejuvenated.

On a high-carb, low-fat diet, you’re going to be more deficient in zinc. Zinc can greatly influence parts of the brain that control sleep. If you have a sleeping problem, taking zinc before bed may help. You will also be hungry all of the time. On the other hand, if you’re on a low-carb, high-fat diet, you won’t be as deficient in zinc. You will also have decreased hunger.

If you have poor sleep (in quality and quantity), you will notice an increase in the desire to eat. Poor sleep equals more hunger. One study found that poor REM sleep increases the absorption of glucose, which spikes blood sugars, which affects insulin, which makes you hungry. Also, if you’re not sleeping, you could have high cortisol, which can also lead to an increased appetite.

If you’re struggling with weight, don’t forget about getting better sleep. It’s also much easier to lose weight on the keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain how diet affects sleep.