How to lose belly fat for men and women

A complete workout guide for losing belly fat for both men and women!

Belly fat is one of the most disturbing body phenomenon's of middle age. Sometime after getting married, most men start putting on weight. Most of this weight will show itself as around the waist, as belly fat.

For many men, as middle age approaches the shape of their body shape starts to resemble that of a pregnant woman. This unbecoming profile is not only very un-sexy, it is also unhealthy. Excess belly fat increases the risk of several diseases, such as high blood pressure, heart disease, sleep apnea, strokes, and more.

If you feel your waist line is disappearing, and it is getting difficult to button up your pants, it is probably time to look for a way to lose that excess body fat.

Try this lean belly ritual here: https://bit.ly/leanbellylean
or
healthy smoothie recipes here: https://bit.ly/smoothiechallenge101