PREVENT BACK PAIN AFTER DRIVING!! w/ DV WHITE

oday, DV White and I shot a video explaining consideration for long distance driving. After driving the body can get tight, stiff, and rigid. As result of this, it is importance that we stretch and make sure to sit with optimal posture when driving.

We went over:
1) Sitting with good posture
2) Lumbar Disc Pressure
3) Stretches
4) Considerations for long distance driving

Check out DV White:https://www.youtube.com/channel/UCnNOXS0dtEZ17SV_p8t0p5w