What’s More Preventive for COVID-19: Fixing the Diet or Nutrients? – Dr.Berg

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Is fixing the diet or getting certain nutrients a better preventative for COVID-19? Find out.

Timestamps
0:39 COVID-19 risk factors
1:22 Will taking nutrients help without a healthy diet?
1:45 Nutrients and studies
2:06 Keto and pre-existing conditions
2:25 Fix the diet, or consume more nutrients?

When it comes to COVID-19, should you focus on fixing your diet or getting more nutrients as a preventive action?

By fixing the diet, I'm talking about:
1. Doing a low carb diet (keto diet)
2. Doing intermittent fasting

The nutrients:
1. Zinc
2. Vitamin D
3. Vitamin C

COVID-19 risk factors:
• High blood pressure
• Obesity
• Diabetes
• Cardiovascular disease

The COVID-19 risk factors above are metabolic problems. Metabolic problems have something in common: insulin resistance. Metabolic problems weaken the immune system. So, a weak immune system is a symptom of metabolic problems, and metabolic problems can be a symptom of insulin resistance.

If you have these conditions, and you're doing a high-carb diet instead of the keto diet, taking the nutrients may help. But, really, these nutrients may not make a dent in these conditions if the person's insulin is still too high.

When studies are done using these nutrients with COVID-19, and they don't fix the person's diet, I believe the results might not be as good.

The healthy keto diet with intermittent fasting may potentially help with metabolic conditions. This could automatically make your immune system a lot better.

If I had to choose between fixing my diet or taking nutrients, I would choose to fix my diet. But, then I would also add in the nutrients as well. I don't think taking the nutrients will work like they should without fixing the diet first.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to consider fixing your diet as a potential preventative for COVID-19.