Creating a noble house. What are the benefits of fasting and TRE? S01E09 Dr Rhonda Patrick

3 years ago
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Introduction: https://youtu.be/CTbtOjpNhnU

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Link to video:
What Every Overweight Person Needs to Hear - Dr Rhonda Patrick on Fat Acceptance
https://www.youtube.com/watch?v=VMI00b3scG0

Dr. Rhonda Patrick on Time Restricted Eating
https://www.youtube.com/watch?v=i-hCUkAsbpU

How frequently should you do the Fasting Mimicking Diet? | Valter Longo
https://www.youtube.com/watch?v=RN58mZymrsE

How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick
https://www.youtube.com/watch?v=yC-ej7HbPWg

Does fasting cut fat or lean mass? | Valter Longo & Rhonda Patrick
https://www.youtube.com/watch?v=MalT3_XTetU

A circadian plan anyone can follow | Dr. Satchin Panda
https://www.youtube.com/watch?v=RSsNUh_gCOs

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