Pilates Exercises For Lower Back Pain

1.Pelvic Curl. The pelvic curl is usually one of the first exercises taught to patients. ...
2.Single-Leg Lifts. The single-leg lift is done with the spine in a neutral position. ...
3.Chest Lift. ...
4.Supine Spine Twist. ...
5.Shoulder Bridge Prep. ...
6.Side Bend. ...
7.Basic Back Extension.