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Dozen a Day (Book Two) Entire Book!! Time Stamps in the description box
★★ TIME STAMPS ★★
► Group 1
0:00 Wake up and Stretch
0:35 Brushing Teeth
0:49 Going Down Stairs
1:06 Chinning Yourself
1:32 Walking
1:53 Running
2:24 Jumping
2:45 Backward Bend
3:07 Flinging Arms Out and Back
3:29 Cartwheels
3:45 The Push-Up
4:26 Fit as a Fiddle and Ready To Go
► Group 2
4:48 Deep Breathing
5:10 Brushing Teeth
5:31 The Broad Jump
5:53 Chinning Yourself
6:10 Climbing (in place)
6:27 The Splits
6:47 O-Leary
7:10 Leap Frog
7:31 Jump The River
7:53 Whirling
8:15 Going Up Stairs
8:29 Fit as a Fiddle and Ready To Go
► Group 3
9:10 Wake up and Stretch
9:39 Deep Breathing
10:05 Jumping Feet Apart and Flinging Arms out
10:26 Crossing Leg Over (lying down)
10:47 Chinning Yourself
11:05 Tip-Toe Running (in place)
11:22 Kicking Right Leg
11:43 Kicking Left Leg
12:05 Jumping Like a Frog (both feet at once)
12:29 Running
12:41 Cartwheels
12:56 Fit as a Fiddle and Ready To Go
► Group 4
13:17 Deep Breathing
13:38 Cartwheels
13:53 Walking On Stilts
14:10 Walking a Tightrope
14:22 Chinning Yourself
14:36 Going Up and Down a Rope
14:58 Skipping
15:10 Running
15:32 Turning Right Leg Around In a Circle
15:53 Turning Left Leg Around In a Circle
16:15 Hanging By Your Knees
16:31 Fit as.a Fiddle and Ready to Go
► Group 5
16:53 Deep Breathing
17:17 Sliding Down a Pole (a little bit at a time)
17:31 Chinning Yourself
17:46 Cartwheels
18:08 Bicycle Exercise
18:29 The Splits
19:05 Up and Down the Stairs
19:27 Running Down a Hill
19:41 Deep Knee Bend
20:03 Leap Frog
20:24 Climbing
21:10 Fit as a Fiddle and Ready To Go
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