MUST DO STRETCHES FOR LOWER BACK!! (PT5/6: STRETCHING)

The lumbar spine, specifically L4, L5, and S1 are the most commonly injured vertebrae's in the vertebral column. This is typically due to poor posture, breathing patterns, muscle imbalances, and sitting frequently. In this video, we will go over some proper stretches to consider to relieve lower back pain. One stretch does require a swiss ball. I do recommend a 55-65CM (Depending on your height) swiss ball to everyone. They are cheap and highly effective. First, we went over the posterior sling system. This sling of muscles runs from the bottom of the foot, and runs all the way to the front of our skulls. Anatomically and physiologically speaking, the foot is connected to the head via the sling system. Second, we went over a stretch were we lye back on the swiss ball, relieving lumbar disc pressure. Thirdly, we went over the hamstring and how when they are tight will pull the pelvis downwards, cause the lumbar spine to convex and shoot the discs out the posterior part of the spine. Fourth, we went over a stretch for the sciatic nerve, a problematic nerve from not stretching and seating frequently. Lastly, we went over a stretch for the Calf muscle, which will help loosen the back as well. The calf muscle attaches directly into the hamstring.

We went over
1) Posterior Sling System
2) Lying back on the Swiss Ball
3) Hamstring Stretch
4) Sciatic Nerve Stretch
5) Calf Stretch

In the next video, we will go over Exercise for the lower back.

The app used was Essential Anatomy

CHANGES:
https://www.amazon.com/Natures-Delight-Changes-Tyler-Lebel/dp/B08GLQXPWH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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CHOICES
https://www.amazon.com/gp/product/B09DMRFFVB?ref_=dbs_m_mng_rwt_calw_tpbk_0&storeType=ebooks