Prevent Headaches While in an Airplane

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DATA:
https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-017-0724-3

Try these tips and tricks to help prevent headaches while flying in an airplane.

Timestamps
0:00 Headaches while flying
0:26 What causes headaches while flying?
0:50 How to prevent a headache while flying
3:12 Share your success story!

Let’s talk about how to prevent headaches while flying in an airplane. 1 in 12 people suffer from headaches when they fly.

Prostaglandins are a group of compounds that increase when you have inflammation. An increase of prostaglandins can cause the blood vessels in the brain to expand, leading to a headache.

Two things can cause headaches while flying:
1. The change in air pressure during take-off and landing affects the sinus cavities leading to a headache.
2. There is a spike in cortisol, which can lead to headaches and anxiety.

Ways to prevent headaches while flying:
• Completely relax while flying
• Take adaptogens (herbal remedies to help you relax)
• Practice controlled breathing
• Start fasting
• Drink plenty of fluids with electrolytes

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope these tips and tricks help you prevent headaches while flying in an airplane.