HOW YOUR DIET IS HURTING YOUR BACK!! (PT3/6: NUTRITION)

The lumbar spine, specifically L4, L5, and S1 are the most commonly injured vertebrae's in the vertebral column. This is typically due to poor posture, breathing patterns, muscle imbalances, and sitting frequently. In this video, we will go over nutrition and how it relates to the lower back. We first went over the importance of staying hydrated, and drinking plenty of water to keep our synovial joint healthy and lubricated. Dehydration will stiffen the spine (and lead to other unwanted deleterious effects). The second thing we went over was SUGAR. Sugar has been shown to lower the blood pH (Ideal is 7.4pH), which leads to acidity of the bloodstream. This will lead to corrosion of tissues, which will lead to lower back pain. Then we went over alcohol. Nothing converts to sugar faster in the body than alcohol. Alcohol also is corrosive in nature and will prematurely breakdown tissues which will lead to lower back discomfort. Third, we went over inflammation, and the importance of eating organic foods. Lastly, we went over how optimize a plant-based diet by steaming, and we went over how meat is condensed plant matter. Ideally, we are looking for grass-fed and free-range meats.

In the next video, we will go over Breathing.

The app used was Essential Anatomy

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