You Gotta Learn To Fly
3 years ago
25
I love the airplane deadlift for proper core stability. It enhances your balance, strength, coordination, and joint mobility.
A great comprehensive warm-up for weight lifters.
Drop a RUMBLE if you stretch pre and post-workout.
#stretches #workoutstretches #workoutathome #homeworkout #workoutgoals #workouttips #lifestyle #fitnesslifestyle #health #harare #zimbabwe #hararezimbabwe #personaltrainer
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