herbs for your stress and anxiety

Life has become so stressful due to Covid. It's affecting our health- we walk around in masks. Our home life - we now have home -office working. Children we have had homeschooling and different periods of isolation, Thus, we need help with our stress levels, Below are - Three healthy herbs to reduce Stress

Sweet potatoes- Eating whole, nutrient-rich carb sources like sweet potatoes may help lower levels of the stress hormone cortisol
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Artichokes -are an incredibly concentrated source of fiber and especially rich in prebiotics, a type of fiber that feeds the friendly bacteria in your gut . studies indicate that prebiotics like fructooligosaccharides (FOSs), which are concentrated in artichokes, may help reduce stress levels
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Fatty fish- Fatty fish like mackerel, herring, salmon, and sardines are incredibly rich in omega-3 fats and vitamin D, nutrients that have been shown to help reduce stress levels and improve mood.
fish oil capsules-https://amzn.to/3iEPa0A

Nerves-https://32013ijckn627p2dtqzbvzvzd2.hop.clickbank.net/?tid=NERVES

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healthline
https://www.healthline.com/health/mental-health/herbs-for-stress-recipe

Holland &Barrett
https://www.hollandandbarrett.com/the-health-hub/conditions/mental-health/mind-and-body/how-to-deal-with-anxiety/

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