How to make a healthy plate 😁🍽

Wondering how to prepare a well balanced meal?🧐 Look no further! 😁 A healthy plate is an easy way to control portion sizes. Start by filling half your plate with non-starchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. Enjoy!!!

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The content displayed is the intellectual property of My "Doctor - Kaiser Permanente" All information posted is merely for educational and informative purposes.
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