simple meditation for beginners

This simple meditation for beginners is ideal for drawing the divine light into your heart. This guided meditation has to be observed by gently closing your eyes and relaxing comfort. You have to turn your attention inward and take a moment to observe yourself. You have to suppose that the Source of divine light is already present within your heart and that it is attracting you from within and gently relax into that feeling. If you find your awareness drifting to various thoughts, do not fight or entertain them. Let them be while simply reminding yourself that you are meditating with the Source of divine light in your heart. Allow yourself to be more and more absorbed within and stay with this feeling for the next 20 minutes.

The meditation practices structured by the spiritual masters of the Heartfulness Foundation will help you to establish a divine connection with the Source. As a meditation for beginners, this practice will make your life meaningful and productive. As you continue to practice this 20 minutes of meditation, you will be able to develop the coordination of your mind and body. The practice is ideal to start with to make meditation a part of life. You will be able to experience your mind transitioning from turbulence to tranquillity every time you observe this meditation practice. This meditation experience turns your agonies into love and gratitude. You will be able to realise the purpose of life as you drive the Source of divine light into you. The meditation practice tames your mind to find peace and satisfaction in service. These meditation techniques are ideal for those who are looking for a simple and effective practice that also heals you naturally. People from different walks of life have testified meditation time as a wonderful experience in their everyday life.

Simple Meditation is a heart-based meditation that allows us to go deeper and centre ourselves within our hearts. It enables us to experience the love, peace and wisdom present within, and move from the complexity of the mind to the simplicity of the heart. With regular practice of Heartfulness Meditation, our consciousness deepens and expands, paving the way for our spiritual evolution. Heartfulness Meditation is ideally done in the morning, preferably before starting the day’s work.