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🤔 How weight loss affects your body | Healthy Weight Loss Number1
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🤔 How weight loss affects your body | Healthy Weight Loss Number1
Excess energy is generally calories from fat or carbohydrates, which are stored as triglycerides in fat cells. This is your body's approach of storing energy for the future. Extra energy leads to excess fat, which can harm your form and health over time.
You must consume fewer calories than you burn in order to lose weight. Fat is liberated from fat cells and transferred to the energy-producing machinery of the body's cells, the mitochondria, by sustaining a continuous calorie deficit. Fat is broken down here to create energy through a number of processes.
If the calorie shortfall persists, your body's stored fat will be utilized for energy, resulting in a drop in body fat.
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