Funny Dog, Let's Laught

3. Constipated on Keto
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clik Here to Start Your Quiz https://cutt.ly/pEwWRLl
for daily keto recipes ⠀⠀⠀⠀
------
Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:
• Drink more water – you might be dehydrated so water will help to soften things up.
• Drink coffee/tea – helps in bowel movement
• Eat more Vegetables – eating veggies gives you more fiber
• Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.