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4. Keto Milk
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!
• Almond Milk - 1-2g Net Carbs per 1 Cup Serving
• Soy Milk - 2-4g Net Carbs per 1 Cup Serving
• Cashew Milk - 1g Net Carbs 1 Cup per Serving
• Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
• Coconut Milk - 7g Net Carbs per 1 Cup Serving

5. Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
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A scrumptious salad recipe that is perfect for your lunch meal:

Servings: 6

Ingredients:
1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:
1. Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3. Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g