15 Small Changes That Lead to Big Weight Loss, Per Health Experts

3 years ago
6

"When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all-or-nothing approach that more often than not fails because it's too hard to follow," says Lesley Lutes, Ph.D., a professor of psychology who specializes in obesity prevention at the University of British Columbia.

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