Offseason Leg Workout- Quad Focused With Light Hamstring Work

Offseason Leg Workout With A Quad Focus And Light Hamstrings.

Workout

German Volume Squats- 10 Sets x 10 Repetitions Increasing Weight As You Go (90 Sec Rest In Between Sets)

Super Set- Quad Extensions / Bodyweight Sissy Squats- 4 Sets x 12 Repetitions

Cable Lunges- 3 Sets x 12 Repetitions

Weighted Lunges- 4 Sets x 40 Yards (Down And Back = 1 Set)

Seated Hamstring Curls- 3 Sets x 15 Repetitions

Calves Raises- 4 Sets x Failure

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