Episode # 68 How important is to Master your Emotions
3 years ago
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how to control your emotions
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how to master your own emotions
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how to be a master of your emotions
Episode # 68 How important is to Master your Emotions
Your emotions are what make you be your best or worst. Is the first thing that you are confronted with as soon you wake up in the morning and the last thing you interact with before going to bed. Mastering this phenomenon can lead you to a better life with your loved one and those that enjoy your presence.
Here is a list to get you started:
1. Identify what are you feeling
2. Get used to feeling your guts
3. Expose yourself to uncomfortable situations
4. Master the emotion of fear
To go to my podcast you can go here https://anchor.fm/pj-alpha-music-podcast
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