Pontoon Pose (Naukasana) Boat position is another name for this stance.

⏩ Pontoon Pose (Naukasana)
Boat position is another name for this stance.
Bend your knees and work your way up to straight legs to modify.
---
✅ Begin by sitting up with your feet flat on the floor and knees pointed toward the sky
✅ Lean your torso back and extend your arms out in front of you
✅ Balancing on your tailbone, raise your feet so your shins are parallel to the floor
✅ Straighten your legs and hold them at a 45-degree angle
✅ Hold for 15-30 seconds