Yoga - Pontoon Pose (Naukasana) 🧘 Yoga Poses For Beginners

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⏩ Pontoon Pose (Naukasana)
Boat position is another name for this stance.
Bend your knees and work your way up to straight legs to modify.
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✅ Begin by sitting up with your feet flat on the floor and knees pointed toward the sky
✅ Lean your torso back and extend your arms out in front of you
✅ Balancing on your tailbone, raise your feet so your shins are parallel to the floor
✅ Straighten your legs and hold them at a 45-degree angle
✅ Hold for 15-30 seconds

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⏩ These yoga poses provide a full yoga exercise.
Slowly transition from one pose to the next,
remembering to breathe as you go. Pause after any position that is difficult for you, especially if you are out of breath, and resume after your breathing has returned to normal.
Each pose should be held for a few deep breaths before moving on to the next.

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