How Important is it to do Organic on Keto?

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Are there any benefits to eating organic foods on keto? Find out what makes Healthy Keto different!

Timestamps
0:00 Introduction: How important is organic on keto?
0:10 What are organic foods?
1:10 The benefits of keto vs. Healthy Keto
3:51 Share your success story!

In this video, we’re going to talk about organic foods on keto. How important is it to eat organic on keto?

What are organic foods? Organic foods are foods that contain no synthetic:
• Fertilizers
• Pesticides
• Antibiotics
• Food additives
• Irradiation
• Sewage sludge
• Genetically modified seeds

Organic livestock is also only fed foods that are not full of harmful additives.

There are different levels of organic, including 100% certified organic, standard organic, and partial organic (50-98%).

Organic foods still use pesticides, but the pesticides are typically more natural and less toxic.

There’s a key difference between Healthy Keto and normal keto. A standard keto diet will help you lower your insulin and run on ketones. Healthy Keto includes these benefits but also supplies your body with vital nutrients and helps you avoid bad ingredients.

Ideally, you want to be doing Healthy Keto with organic, nutrient-dense foods. However, even normal keto or dirty keto is better than not doing keto at all.

If you want to take your keto diet to the next level, make sure you’re buying or growing 100% organic, nutrient-rich foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why you should be eating organic foods on Healthy Keto. I’ll see you in the next video.