Benefits of Walking After You Eat

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DATA:
https://pubmed.ncbi.nlm.nih.gov/30148149/
https://pubmed.ncbi.nlm.nih.gov/27747394/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267507/
https://pubmed.ncbi.nlm.nih.gov/18463671/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/

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Walking after you eat can support your digestion and boost your health. Find out why!

Timestamps
0:00 Introduction
0:10 Benefits of Walking After You Eat
1:13 Share your success story!

In this video, we’re going to talk about the benefits of walking after you eat.

If you have the option to walk after your meals, do it! There can be some incredible health benefits to doing this regularly. Take a look.

1. Body motion aids in digestion, stimulates peristalsis, and reduces bloating, gas, and the risk of constipation

2. Burns off blood sugars, allowing you to tap into more body fat

3. Improves insulin resistance

4. Reduces the risk of ulcers, heartburn, IBS, and colorectal cancer

5. Reduces blood pressure

6. Improves sleep

Studies show that walking 10 minutes after meals is better than walking 30 minutes after meals.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain some of the many benefits of walking after you eat. I’ll see you in the next video.