A Valuable Lesson With Dr. Cole: Digestion (What You Can Do For GERD)

At the heart of GERD, and other digestion-associated issues, is a digestive system that isn't working the way it should.

There's one simple suggestion I make to my clients who suffer from GERD, and to people who feel as if food is just sitting in their stomachs after eating, and not moving through the digestive system as it should:

✅ Betaine HCL ✅

I've seen it work for my clients, again and again. You can find these types of supplements at many stores.

One such supplement is D-Digest, which you can find in our online store by following this link: https://keycellularnutrition.com/product/d-digest/

Another suggestion I make is to work fermented foods into every single meal.

It doesn't have to be much; just a forkful or two of raw sauerkraut at each meal is all it takes.

Ultimately, GERD, though typically thought of as lacking stomach acid, is a condition resulting from not having ENOUGH stomach acid.

Watch the video from one of my regular client Zoom sessions to get more tips on how to beat GERD and digestive problems, naturally!