Emotional First Aid/Self Help Top 5. No.4
3 years ago
5
Counting down our top 5 techniques that we feel should have a place in your self-help Emotional First Aid Kit.
No:4 Meditation/Mindfulness
Why should you ground?
What are the benefits?
What if I live in an apartment or am unable to get outdoors?
We cover the answer to these questions and more.
Watch the full mini-series for other tips on how to reduce stress and anxiety in challenging times.
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