Emotional First Aid/Self Help Top 5. No.5 Grounding
3 years ago
12
Counting down our top 5 techniques that we feel should have a place in your self-help Emotional First Aid Kit.
No:5 Grounding
Why should you ground?
What are the benefits?
What if I live in an apartment or am unable to get outdoors?
We cover the answer to these questions and more.
Watch the full mini-series for other tips on how to reduce stress and anxiety in challenging times.
Follow us on social media:
Facebook: https://www.facebook.com/RezonateWell...
Instagram: https://www.instagram.com/rezonate_we...
Twitter: https://twitter.com/RezonateS
Website: https://rezonatewellnesscentre.co.nz for details of our distant and online services wherever you are in the world.
Loading comments...
-
3:02
WCPO
3 years agoFamily makes emotional appeal when buying their first home
11 -
0:33
RLStr
3 years agoSelf portrait 2020 first layer
11 -
0:37
RLStr
3 years agoSelf portrait 2020 first layer part 2
11 -
0:33
RLStr
3 years agoSelf portrait 2020 first layer monochromatic
11 -
0:09
DC Enquirer
3 years agoEMOTIONAL Video Shows Afghans Saving Children First for Fears of Taliban
1421 -
0:31
KenzieOrion
3 years agoEmotional video of a father meeting his baby for the first time
281 -
24:57
Insights with Daniel
3 years agoSelf Talk and Emotional Vocabulary
8 -
8:31:37
G2G Gaming Channel
11 hours agoGive me my Helmet, Im going in!! #RumbleGaming
71.1K1 -
4:45:11
MoFio23!
9 hours agoNintendo Switch It UP Saturdays with The Fellas: LIVE - Episode #3
44.5K6 -
6:23:10
SquallRush
7 hours agoMarvel Rivals Collab
34.4K