20-Min Interval Run + Giveaway! | Burn 1000+ Calories
3 years ago
1
High-intensity interval training is a form of interval training, a cardiovascular exercise method rotating short periods of intense anaerobic exercise with much less extreme healing durations, up until also tired to proceed.
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How To "Turn On" Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy
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