To lose weight, eat right in five easy steps

1: Track your food Step
2: Determine empty calories Step
3: Reduce empty calories Step
4: Replace empty calories Step
5: Use a smaller plate to lose weight

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(TESTIMONIALS)
In May, JESSICA, the proud mother of three, was repeatedly the subject of vicious tabloid headlines poking fun at her children after childhood. after the birth of their third child.she rocked the internet when she revealed that she had "tipped the scales at 240and was 100 pounds down.

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