Dog sleeping with pleasure

Dog sleeping with pleasure

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Tips for a good night's sleep
1. Soft drinks, coffee and black tea are drinks that should be avoided before sleep, as they contain caffeine and xanthine in their composition and these substances stimulate the central nervous system, which can interfere with sleep;

2. Avoid the consumption of fried foods and fatty foods that can cause poor digestion and heartburn, impairing sleep;

3. Do not lie down right after meals;

4. Do not practice physical activities until 4 hours before bedtime;

5. It is recommended to drink a cup of warm milk with honey before bed, as the milk contains tryptophan, an essential amino acid, which increases the level of serotonin, a natural brain tranquilizer. And honey, being a carbohydrate, facilitates the entry of tryptophan into the brain;