Travel Lifts - TRX Rear Delt Flys 20210826

When you're on the road, get it in where you can! Make the time with whatever resources you have to KEEP THE FORWARD PROGRESS!!! TRX Flys featured here!

Today's Routine:

Pull Ups
Set 1: 15
Set 2: 12
Set 3: 12
Set 4: 10

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x12
Set 4 : 260x10

Wide Grip Lat Pulldown with Single Arm Pulls
Regular
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20
Behind the Neck
Set 5 : 100x20
Set 6 : 100x20
Set 7 : 100x20
Set 8 : 100x20

Leverage Machine High Row
Set 1 : 70x20
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 120x12

TRX Rear Delt Flys
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10

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