How to Meditate ,15 Minutes of a Solid meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation elusive to define, as practices vary both between traditions and within them.
Meditation may significantly reduce stress, anxiety, depression, and pain,[8] and enhance peace, perception,[9] self-concept, and well-being.[10][11][12][13] Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. O Let us walk you through the basics in our new mindful guide on how to meditate.

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