The real truth about tanning and tanning beds. Part 10: Sunlight & your skin

What do melanoctyes do? How far does UVA penetrate into the skin? How far does UVB penetrate into the skin? What is the ginger gene? What is the melanacortin 1 receptor aka mc1r.? In how many chronic diseases is vitamin d deficieny implicated? How does skin repair itself? What is the difference between relative risk and absolute risk? You need to know the answer to this last question particularly because relative risk is an epidemiologists slight of hand used by drug companies to persuade us that their fairly useless drugs like statins actually have a highly beneficial effect. Watch the video to get the answers.

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Watch the whole series of 10 videos

1. We are being lied to!
https://www.youtube.com/watch?v=ii9GgEK5vYA&t=188s

2. 9 facts about sun exposure and vitamin d
https://www.youtube.com/watch?v=ywD_38xn4l4&t=17s

3. 9 facts about uva - 6 facts about uvb
https://www.youtube.com/watch?v=wcwratoiar0

4. 9 proven risk factors for melanoma
https://www.youtube.com/watch?v=NFxLN-KMbg0&t=162s

5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns
https://www.youtube.com/watch?v=R1VnPjclFRk

7. The ABCDE of how to check your skin
https://www.youtube.com/2da6152d-95f6-4fa3-8a2c-a82a43b57def

8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies
https://www.youtube.com/watch?v=Fomh1ICuoVo

10. Sunlight and your skin
https://youtu.be/lCdBFq9Tkak

My channel is all about how to achieve optimum health, mainly by a) following my version of the Seignalet diet (pronounce it "Saynyalay") and b) getting optimum vitamin d from a tanning bed, the sun or from supplementation. I believe that the best way to get vitamin d is from tanning with the correct kind of tanning bed because you get a measured dose every time and there is no risk of vitamin d toxicity with tanning because your skin simply stops producing it when you have enough.

In my videos I will give you advice that often runs counter to official advice but it will always be backed up by studies. Note that I am not a doctor and I do not prescribe medicine. My advice is given on a "may help" basis.

Only a doctor can diagnose disease but let's hope my advice can prevent you getting the disease in the first place. Please see my website for more information about the Seignalet diet. www.seignalet-plus.com

Click on my youtube UHM logo to see my playlist.

You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/

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