Episode 29 - "A Goal Without a Plan is Just a Wish"

Quote credit: Antoine de Saint-Exupéry

In this week's episode of The Health & Happiness Podcast, we're revisiting our most popular episode on New Years Resolutions. We talk about goal setting and delve into what makes a successful goal and how to keep them.

Resources:
Self Setting Goals Improves Student Performance
https://www.sciencedirect.com/science/article/abs/pii/S1041608019301207
Sub and Superordinate Goals"https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12172
Harvard Tips for Making Resolutions Stick:
https://www.health.harvard.edu/staying-healthy/seven-steps-for-making-your-new-years-resolutions-stick