How to: Reduce Stress as a Woman Over 30

How to: Reduce your #stress as a #womanover30 👇🏼

👉🏼 Take care of YO damn self! Self-care is a MUST! It is NOT selfish. You cannot pour into others or your business if you're not whole & happy!

👉🏼 Don't fill up on coffee & Diet Coke & never eat! Your body needs nourishment....the vending machine doesn't count!

👉🏼 Jam out! Put some positive music on. You're not old! Bring back Brittany, Back Street Boys, 90 Degrees...WHATEVA!

I am going to help you BREAK FREE FROM STRESS with my upcoming 5-day challenge!

Show me a #5 for an invite or smash that #linkinbio @mrs_kim_ward