Keto Made Easy - How to Guarantee Success with the Ketogenic Diet

How to guarantee success with the ketogenic diet. I share what I've learned while doing the keto diet for the last 2 years. The keto diet has cured me from siezures when I was younger and it saved me again more recently from medication complications. Jump to 10:40 to skip intro.

Previous Video on Keto-
https://www.youtube.com/watch?v=E-xbd7BsYhk

Healthy Fats-
https://www.healthline.com/nutrition/healthy-fats-for-keto#section16
https://www.carbmanager.com/article/the-best-and-worst-fats-to-consume-on-keto-f673a066-f455-99f4-62b6-c5c1fdcd0fbc

Hidden Carbs-
https://perfectketo.com/finding-hidden-carbs-ketogenic-diet/
https://www.carbmanager.com/article/sources-of-hidden-carbs-on-keto-69325e21-4154-40e9-1c0f-882621433936

Keto & Macro Apps-
https://www.healthline.com/health/ketogenic-diet-top-iphone-android-apps#carb-manager
https://www.myfitnesspal.com/

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Heal, fasting, keto, ketogenic, diet, intermittent fasting, hope, recovery, benzo, benzodiazapine