Premium Only Content
Want to know which food has more protein, but don't know Which Food?
Want to know which food has more protein, but don't know Which Food?
#Protein #Chicken#Almonds #Egg #Milk
Proteins are used to repair cells and build muscle tissue in our body. It also helps us grow and develop. Without enough protein, we can't have a healthy life.
Simple Foods you must take to have protein in your body.
1) Chicken breast is one of the most popular protein-rich foods. One roasted chicken breast without skin contains 53 grams and only 284 calories and 75% of Calories.
2) One egg contains 6 grams of protein, which equals 12% of the daily recommended intake according to USDA.
Whole eggs are high in protein, but egg whites are almost pure protein.
3) Almonds are a rich source of protein. They have around 18% of the protein content in them.
One cup of almonds has about 18% (28 g) of the daily recommended value for protein, which is about 47 grams per day.
4) Milk contains a high amount of protein, with approximately 8g of protein in a cup.
Thank you for watching, rest we will see you in next video. Please like it and subscribe.
-
1:02:22
In The Litter Box w/ Jewels & Catturd
23 hours agoDEFEAT THE CHEAT: VOTE! | In the Litter Box w/ Jewels & Catturd – Ep. 684 – 11/5/2024
73.7K9 -
1:23:48
Awaken With JP
3 hours agoElection Day Special LIVE UPDATE - LIES ep 64
115K61 -
2:04:52
The Quartering
5 hours agoElection Day Madness Already! Voting Machines Breaking, Massive Lines & Scary Numbers For Kamala
170K35 -
LIVE
Badlands Media
1 day agoBadlands Media Special Coverage - The 2024 Election
26,348 watching -
2:58:24
The Charlie Kirk Show
5 hours agoJudgment Day | Maloney, Galaszewski, Dittrich, Bowyer, Joecks, Baris | 11.5.24
396K106 -
49:16
Stephen Gardner
3 hours agoBREAKING: Kamala's election scheme SURGES INTO SPOTLIGHT | Final Polling Data for Trump!
72.3K38 -
57:11
TheMonicaCrowleyPodcast
3 hours agoThe Monica Crowley Podcast: The Final Battle with Guest Steve Bannon!
45.5K1 -
1:25:59
The New American
4 hours agoElection Day (Finally!) | The New American Daily
67.3K2 -
2:25:13
Robert Gouveia
7 hours ago🚨 HAVE YOU VOTED? 🚨 Trump Unifies Rogan & Kelly; FBI Warnings; AZ; CO; MI
84.1K17 -
3:16:42
Benny Johnson
6 hours agoTrump Prepares for Election Day VICTORY | As GOP DOMINATES in HISTORIC Early Vote as Media PANICS
296K259