Can diabetics eat Chocolate? Diabetes Doctor Explains!

Cocoa is rich in plant chemicals that may help to protect the heart. Dark chocolate contains more flavanols than milk chocolate. Also low carb dark chocolate will prevent high blood sugar after consumption if you have diabetes type 1 or type 2. Flavanols have been shown to support the production of nitric oxide (NO) in the endothelium (the inner cell lining of blood vessels) that helps to relax the blood vessels and improve blood flow, thereby lowering blood pressure. Chocolate can increase insulin sensitivity in short-term studies; in the long run, this could reduce the risk of diabetes.

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