The real truth about tanning and tanning beds. Part 8: 13 tips for safe tanning .
If you take proper precautions, exposure to the UVB rays of the sun or a tanning bed is the best way to get optimal vitamin d because a) the vitamin d made by the sun hitting your skin lasts twice as long as vitamin d from a supplement (Dr. Hollick) and b) you cannot get vitamin d toxicity from the sun because once you have optimum levels the vitamin d factory in your skin stops making it.
CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos
So what are those proper precautions. I tell you in this video.
Watch the whole series of 10 videos
1. We are being lied to!
https://www.youtube.com/watch?v=ii9GgEK5vYA&t=188s
2. 9 facts about sun exposure and vitamin d
https://www.youtube.com/watch?v=ywD_38xn4l4&t=17s
3. 9 facts about uva - 6 facts about uvb
https://www.youtube.com/watch?v=wcwratoiar0
4. 9 proven risk factors for melanoma
https://www.youtube.com/watch?v=NFxLN-KMbg0&t=162s
5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns
https://www.youtube.com/watch?v=R1VnPjclFRk
7. The ABCDE of how to check your skin
https://www.youtube.com/2da6152d-95f6-4fa3-8a2c-a82a43b57def
8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies
https://www.youtube.com/watch?v=Fomh1ICuoVo
10. Sunlight and your skin
https://youtu.be/lCdBFq9Tkak
My videos are all about how to achieve optimum health and prevent or reverse chronic disease. The strategy includes:
a) Following the diet of a French professor of medicine: Dr. Jean Seignalet (pronounce it "Shon Saynyalay") who put 91 chronic, so called incurable diseases into remission.
b) medicinal foods
c) hypernutrition - aka vegetable juicing
d) an amino cocktail added to the juice
e) optimum vitamin d from supplements or exposure to the sun or a tanning bed.
You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/
Please check out my website here: www.seignalet-plus.com
If you found the video useful please click on the thumbs up icon to let the youtube algorithm know that the video is popular.
Click on the subscribe button so that you don't miss any of my videos.
Please leave comments. I will read them and may reply.
Click on my youtube UHM logo to see my playlist.
You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/
If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message
Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message
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