10 Minutes long supperb motivation video for your soul refreshing
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation elusive to define, as practices vary both between traditions and within them.
Meditation may significantly reduce stress, anxiety, depression, and pain,[8] and enhance peace, perception,[9] self-concept, and well-being.[10][11][12][13] Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. O Let us walk you through the basics in our new mindful guide on how to meditate.
Please Click here ➜➜➜ https://bit.ly/3mjsFBZ
-
LIVE
Mally_Mouse
2 hours agoLet's Hang!!
685 watching -
LIVE
GamerGril
2 hours agoLFD! LOOKING FOR AN ABSTRACT DADDY! 😉 | SILENT HILL 2
342 watching -
5:25
BuddyBrown
2 days agoThe "Disastrous" FOX NEWS Interview! | Buddy Brown
6.31K20 -
DVR
Jewels Jones Live ®
1 day agoTRUMP DERANGEMENT SYNDROME | A Political Rendezvous - Ep. 96
21K12 -
11:29
Space Ice
5 hours agoRings Of Power Season 2 Pt. 1 - You Owe Amazon An Apology - Best Movie Ever
20.5K12 -
LIVE
Tundra Gaming Live
3 hours ago $18.00 earnedThe $2500 Great Tundra Nation Get Together Giveaway Stream!!!
459 watching -
1:05:06
Athlete & Artist Show
6 hours ago $7.88 earnedHIGH STAKES Sports Betting & Casino Games
28.5K15 -
1:21:22
Tactical Advisor
6 hours ago$1900 Rifle Giveaway! | Vault Room Live Stream 007
86.2K20 -
2:58:24
I_Came_With_Fire_Podcast
16 hours ago"The Mysteries of Indrid Cold, Alternative American History, and Whether JFK Deserved It"
40K4 -
14:53
Winston Marshall
2 days agoYIKES...Did You See THIS?!
70.7K78