Acne Caused from the Mask: Maskne...DO THIS

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DATA:
https://pubmed.ncbi.nlm.nih.gov/11586012/
https://pubmed.ncbi.nlm.nih.gov/27560161/
https://pubmed.ncbi.nlm.nih.gov/23096708/

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Have a bad case of maskne? Try this!

Timestamps
0:00 Acne Caused from the Mask: Maskne...DO THIS
0:10 What causes maskne?
1:10 How to get rid of maskne
4:00 Why your diet is important for avoiding acne
4:54 Bulletproof your immune system

In this video, we’re going to talk about acne caused by your mask, also known as maskne. This is a relatively new problem for many people around the world. What can you do about it?

Well, maskne is caused by oil, dirt, humidity, Co2, and bacteria that is trapped against your skin while you’re wearing a mask. This restricts the drainage from your pores. This often happens if you’ve been wearing your mask all day long, which is a problem for many people who have to wear a mask while they’re working.

Keep in mind that it’s not necessary to wear a mask while you’re alone at home or in your vehicle, or while you’re exercising outside away from others—this can cause unnecessary maskne.

When you do need to wear a mask, make sure you keep a fresh one on hand. Disposable masks should not be worn for multiple days. Multiple uses can cause an excess of bacteria on your skin.

When you wash your face, make sure you do not over wash it. You need the friendly bacteria on your skin to keep unfriendly bacteria in check.

Adding apple cider vinegar to water is a great way to clean your face without destroying your microbiome.

Another problem that many face is a sensitivity to the mask material. Try different kinds of masks and see if the problem goes away. 100% cotton is the best kind to go with for most people. Make sure it’s organic; pesticides, herbicides, and additives can cause adverse skin reactions. Avoid masks made out of polypropylene—many people have a sensitivity to it. This is also known as contact dermatitis.

If you have a lot of small bumps on your face, this could also be an omega-3 fatty acid deficiency. Cod liver oil is a great source of omega-3s.

Zinc and vitamin D are important for countering acne.

Lastly, I wanted to mention that many people have changed up their diet as the lockdowns hit and still haven’t recovered. Make sure you’re avoiding carbs. Carbs produce high insulin, which throws off your hormone levels—this is a primary cause of acne. Get on healthy keto and intermittent fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped explain what you can do to reduce maskne. I’ll see you in the next video.